{"product_id":"zinc-supplement","title":"Zinc Supplement","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLooking for a complete daily zinc supplement? Naturecan’s Zinc Complex delivers 15mg zinc (as zinc bisglycinate) alongside boron, vitamin B6 and copper in a convenient, once-daily vegan capsule.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eZinc contributes to the normal function of the immune system and the protection of cells from oxidative stress - making it a smart everyday addition to your routine. Simple to take, transparently formulated and made right here in Europe, this is the Zinc supplement you need. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e15mg zinc (as zinc bisglycinate) per serving - 150% NRV\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eA complete zinc complex with boron, vitamin B6 and copper\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eZinc bisglycinate - \u003c\/span\u003e\u003cspan\u003ea highly bioavailable form of zinc\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e60 capsules \/ 60-day supply\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e1 capsule daily\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVegan-friendly HPMC capsule shell\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSuitable for vegans\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThird-party tested\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGMP Facility \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMade in Europe\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eProduct Overview\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eZinc is an essential trace mineral the body cannot produce or store, so it needs to be obtained regularly through diet or supplementation. It is one of the most popular minerals for year-round immune support, and many people become more mindful of their intake when they read about zinc deficiency symptoms such as changes to hair, skin and nails. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNaturecan’s Zinc Complex is more than just a single-ingredient product. It delivers 15mg zinc as zinc bisglycinate - a chelated form of zinc bound to the amino acid glycine - alongside a considered blend of three complementary ingredients:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eCopper\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e (as copper bisglycinate)\u003c\/strong\u003e - contributes to the normal function of the immune system and the protection of cells from oxidative stress [1]\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eVitamin B6\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e (as pyridoxal-5’-phosphate) \u003c\/strong\u003e- contributes to the reduction of tiredness and fatigue and to normal psychological function [1]\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eBoron\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e (as boron glycinate)\u003c\/strong\u003e - included as part of the overall mineral complex\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eZinc and copper are included together because the two minerals work in balance, while vitamin B6 adds support for energy metabolism and psychological function. It is also a popular choice for anyone searching specifically for zinc supplements uk shoppers can take as part of a balanced routine.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2 class=\"accordion__title\"\u003e\u003cstrong\u003eIngredients Explained \u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eZinc (Zinc Bisglycinate)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eZinc is an essential trace mineral involved in hundreds of enzymatic processes throughout the body. It carries a broad range of authorised health claims under UK and EU food supplement regulations. Zinc contributes to the normal function of the immune system, the protection of cells from\u003c\/span\u003e\u003cstrong\u003e \u003c\/strong\u003eoxidative stress, normal fertility and reproduction, normal cognitive function, the maintenance of normal hair, skin\u003cspan\u003e, nails and bones, and normal testosterone levels in the blood [1]. The maintenance of normal hair is one reason some people specifically look into zinc for hair growth as part of their wider routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNaturecan’s formula uses zinc bisglycinate - a chelated form where zinc is bound to glycine - providing 15mg zinc per capsule (150% NRV). Zinc is sold in several forms across the market, including zinc picolinate, zinc gluconate and zinc lozenges. Zinc picolinate and zinc lozenges are common alternatives, but Naturecan has chosen zinc bisglycinate as the basis of this complex.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCopper (Copper Bisglycinate)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eCopper is an essential trace mineral that works in close balance with zinc - which is why the two are often supplemented together. Copper contributes to the normal function of the immune system, the protection of cells from oxidative stress, normal energy-yielding metabolism and the maintenance of normal connective tissues [1]. Naturecan’s formula provides 1mg copper as copper bisglycinate (100% NRV).\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eVitamin B6 (Pyridoxal-5’-phosphate)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eVitamin B6 is provided in its active coenzyme form, pyridoxal-5’-phosphate (P-5-P). It contributes to the reduction of tiredness and fatigue, normal psychological function, normal energy-yielding metabolism, and the normal function of the immune system [1]. Naturecan’s formula delivers 2mg vitamin B6 (143% NRV).\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBoron (Boron Glycinate)\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBoron is a trace mineral included as boron glycinate at 3mg per serving. While boron does not yet hold authorised health claims under UK and EU food supplement regulations, it has become one of the more closely studied trace minerals in recent nutritional science.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eResearch has investigated boron's role in several areas of human health. Studies have looked at its influence on bone strength and mineral density, the body's metabolism of calcium, magnesium and vitamin D, hormonal balance including testosterone and oestrogen levels, and markers of inflammation and cognitive performance. Some research suggests boron may play a part in how the body absorbs and uses other key minerals, which is one reason it features in considered multi-mineral formulas like this one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is an emerging and evolving area of research, and findings are not yet reflected in authorised health claims - so the above should be read as scientific background rather than a stated benefit of this product.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"accordion__title\"\u003e\u003cstrong\u003eServing Instructions\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eTake one capsule daily with a glass of water. It can be taken with or without food, at a time that suits your routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\"\u003e\u003cspan\u003eConsume 1 capsule daily\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\"\u003e\u003cspan\u003eTake with a glass of water, with or without food\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\"\u003e\u003cspan\u003eDo not exceed the stated recommended daily use\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\"\u003e\u003cspan\u003eConsult your GP before use if you are pregnant, breastfeeding, on medication or under medical supervision\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\"\u003e\u003cspan\u003eThis product should not be used as a substitute for a varied, balanced diet and healthy lifestyle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\"\u003e\u003cspan\u003eStore in a cool, dry place out of direct sunlight\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\"\u003e\u003cspan\u003eKeep out of reach of young children\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"accordion__title\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eServing size: 1 capsule | Servings per pack: 60 | Supply: 60 days | Format: Vegan capsule\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv align=\"left\"\u003e\n\u003cfigure class=\"table\"\u003e\n\u003ctable class=\"ck-table-resized\"\u003e\n\u003ccolgroup\u003e \u003ccol width=\"208\"\u003e \u003ccol width=\"208\"\u003e \u003ccol width=\"184\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eNutrient\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003ePer Daily Serving (1 Capsule)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eNRV\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eZinc\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e15mg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e150%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eBoron\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e3mg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e-\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eVitamin B6\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e2mg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e143%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eCopper\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1mg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e100%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/figure\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e** Nutrient Reference Value. Boron has no established NRV.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"accordion__title\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBulking Agent (Microcrystalline Cellulose), Glazing Agent (Capsule (Hydroxypropyl Methylcellulose)), Zinc Bisglycinate, Anti-Caking Agent (Magnesium Stearate), Boron Glycinate, Pyridoxal-5’-phosphate (P-5-P), Copper Bisglycinate.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"summary__title\"\u003e\n\u003ch2 class=\"accordion__title\"\u003e\u003cstrong\u003eSuggested Use \u003c\/strong\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-AU2IzTU1ibXRqK0R6U__naturecan_brand_blocks_product_accordion_QF767X-template--27794313740468__main\"\u003e\n\u003cp\u003e\u003cspan\u003eConsume 1 capsule daily. Do not exceed the stated recommended daily use. This product should not be used as a substitute for a varied, balanced diet. Store in a cool, dry place out of direct sunlight. Keep out of the reach of young children\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"summary__title\"\u003e\n\u003ch2 class=\"accordion__title\"\u003e\u003cstrong\u003eIs A Zinc Supplement Right For You? \u003c\/strong\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-AU2IzTU1ibXRqK0R6U__naturecan_brand_blocks_product_accordion_QF767X-template--27794313740468__main\"\u003e\n\u003cp\u003e\u003cspan\u003eIf you are wondering what is zinc supplement good for, or which zinc supplement is best for your routine, here are some of the people who commonly consider a daily zinc complex:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp role=\"presentation\"\u003e\u003cspan\u003eThose looking for everyday immune system support\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp role=\"presentation\"\u003e\u003cspan\u003eIndividuals who want to support normal \u003c\/span\u003efertility and reproduction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp role=\"presentation\"\u003e\u003cspan\u003ePeople interested in supporting the maintenance of normal hair, skin and nails - some specifically explore zinc for hair growth support\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp role=\"presentation\"\u003e\u003cspan\u003eThose who are mindful of zinc deficiency symptoms and want to maintain their daily intake\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp role=\"presentation\"\u003e\u003cspan\u003eThose following a plant-based or vegan diet, where zinc intake may need more attention\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp role=\"presentation\"\u003e\u003cspan\u003ePeople looking for a complete zinc complex rather than a single-ingredient product\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp role=\"presentation\"\u003e\u003cspan\u003eThose building a wider supplement routine alongside products like \u003c\/span\u003e\u003ca href=\"https:\/\/www.naturecan-fitness.hk\/zh\/products\/magnesium-bisglycinate?_pos=1\u0026amp;_sid=00d99b3f8\u0026amp;_ss=r\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003e\u003cstrong\u003eMagnesium\u003c\/strong\u003e \u003cstrong\u003eBisglycinate\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e or \u003c\/span\u003e\u003ca href=\"https:\/\/www.naturecan-fitness.hk\/zh\/collections\/supplements\/products\/vitamin-c-capsules\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eVitamin C\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIf you are \u003c\/span\u003epregnant\u003cspan\u003e, breastfeeding, taking medication or under medical supervision, consult your GP before adding a new supplement to your routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"summary__title\"\u003e\n\u003ch2 class=\"accordion__title\"\u003e\u003cstrong\u003eIs A Zinc Supplement For You? \u003c\/strong\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-AU2IzTU1ibXRqK0R6U__naturecan_brand_blocks_product_accordion_QF767X-template--27794313740468__main\"\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\"\u003e\u003cspan\u003eYou want everyday support for your immune system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\"\u003e\u003cspan\u003eYou are looking for a complete zinc complex with copper, vitamin B6 and boron\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\"\u003e\u003cspan\u003eYou prefer a chelated form of zinc (zinc bisglycinate, bound to the amino acid glycine)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\"\u003e\u003cspan\u003eYou follow a plant-based or vegan diet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\"\u003e\u003cspan\u003eYou want a convenient, once-daily vegan capsule\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\"\u003e\u003cspan\u003eYou want a transparent, third-party tested product that zinc supplements uk shoppers can rely on\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"summary__title\"\u003e\n\u003ch2 class=\"accordion__title\"\u003e\u003cstrong\u003eReferences \u003c\/strong\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-AU2IzTU1ibXRqK0R6U__naturecan_brand_blocks_product_accordion_QF767X-template--27794313740468__main\"\u003e\n\u003cp\u003e\u003cspan\u003e1. European Commission (n.d.). EU Register of Nutrition and Health Claims - authorised claims for zinc, copper and vitamin B6 (Article 13). Available at: https:\/\/food.ec.europa.eu\/food-safety\/labelling-and-nutrition\/nutrition-and-health-claims\/eu-register-health-claims_en (Accessed: June 2026). Also: UK Retained Regulation (EC) No 1924\/2006 on nutrition and health claims made on foods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2. National Institutes of Health, Office of Dietary Supplements (2024). Zinc: Fact Sheet for Health Professionals. Available at: https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/ (Accessed: June 2026).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"summary__title\"\u003e\n\u003ch2 class=\"accordion__title\"\u003e\u003cstrong\u003eFAQs \u003c\/strong\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-AU2IzTU1ibXRqK0R6U__naturecan_brand_blocks_product_accordion_QF767X-template--27794313740468__main\"\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat is zinc?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eZinc is an essential trace mineral that the body needs but cannot produce or store, so it must be obtained regularly through diet or a zinc supplement. It is involved in hundreds of processes in the body and contributes to the normal function of the immune system, the protection of cells from oxidative stress, and the maintenance of normal hair, skin and nails [1].\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat is a zinc supplement good for?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA zinc supplement is a convenient way to help maintain your daily zinc intake. Knowing what is zinc supplement good for comes down to zinc’s authorised health claims: zinc contributes to the normal function of the immune system, the protection of cells from oxidative stress, normal fertility and reproduction, normal cognitive function, and the maintenance of normal hair, skin, nails and bones [1]. Naturecan’s zinc complex also includes copper, vitamin B6 and boron for a more complete formula.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat does a zinc supplement do?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eZinc supports a wide range of normal body functions. As an authorised set of health claims, zinc contributes to the normal function of the immune system, normal DNA synthesis, normal fertility and reproduction, the protection of cells from oxidative stress, and the maintenance of normal hair, skin, nails and bones [1]. A daily serving helps you maintain your intake, particularly if your diet may be low in zinc-rich foods or you are mindful of zinc deficiency symptoms.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhich zinc supplement is best?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eWhen considering which zinc supplement is best for you, key things to look at include the form of zinc used (zinc bisglycinate is a chelated form of zinc bound to the amino acid glycine), the dose, whether other complementary nutrients are included, and whether the product is third-party tested. Some shoppers compare forms such as zinc picolinate or search for the best zinc tablets on the market; when comparing the best zinc tablets and capsules, the form and the wider formula are both worth considering. Naturecan’s zinc complex delivers 15mg zinc as zinc bisglycinate alongside copper, vitamin B6 and boron in a vegan capsule, with full ingredient transparency.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow much zinc supplement per day?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eNaturecan’s Zinc Complex provides 15mg zinc per capsule (150% NRV), taken as one capsule daily. The right amount can depend on your diet and individual circumstances. Always follow the label instructions and do not exceed the stated recommended daily intake. If you are unsure how much zinc supplement per day is right for you, consult a healthcare professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhen to take a zinc supplement?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eNaturecan’s Zinc Complex can be taken at any time of day that suits your routine, with or without food, with a glass of water. If you are wondering when to take zinc supplement doses, many people find taking it with a meal helps support comfortable digestion. Whatever time you choose, consistency is key - take it daily as part of your routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCan I take zinc and magnesium together?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYes - zinc and magnesium are frequently taken together as part of a daily mineral routine, and magnesium and zinc supplements are a common combination. Some people prefer ready-made zinc and magnesium tablets or zinc \u0026amp; magnesium capsules, while others combine separate magnesium and zinc supplements. Naturecan’s \u003c\/span\u003eMagnesium Bisglycinate\u003cspan\u003e is available separately if you would like to take magnesium and zinc together. As always, follow the recommended daily intake for each product.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCan I take zinc with vitamin C?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eVitamin c and zinc are a popular pairing, as both contribute to the normal function of the immune system [1]. Many people take vitamin c and zinc together, particularly through the colder months. Naturecan’s \u003c\/span\u003eVitamin C\u003cspan\u003e is available separately if you would like to combine the two.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eIs this zinc supplement suitable for vegans?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYes. Naturecan’s Zinc Complex uses a hydroxypropyl methylcellulose (HPMC) capsule shell with no gelatin, making it suitable for vegans. Zinc intake can need more attention on a plant-based diet, as the body takes up less zinc from plant foods than from animal sources, so a daily supplement can be a convenient option.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat is zinc bisglycinate?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eZinc bisglycinate is a chelated form of zinc in which the mineral is bound to two molecules of the amino acid glycine. It is one of several forms of zinc on the market, alongside options such as zinc picolinate and zinc lozenges. Naturecan’s zinc complex provides 15mg zinc as zinc bisglycinate per capsule.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Naturecan UK","offers":[{"title":"60 capsules","offer_id":67718535151668,"sku":"NAT-WEL-ZNC-IMS-060","price":95.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/2460\/0116\/files\/Image26-06-2026at10.00.webp?v=1791990018","url":"https:\/\/www.naturecan-fitness.hk\/products\/zinc-supplement","provider":"Naturecan Fitness HK","version":"1.0","type":"link"}