Creatine 101 Creatine is one of the most popular supplements among fitness enthusiasts and athletes looking to maximise their muscle gains. While there is a lot of information out there about creatine,...
Weight Management Tips Whether you’re just beginning your health journey or you’re a fitness fanatic, it’s important to assess your goals and notice how far you’ve come.If you’re interested in weight loss, weight...
7 Mushrooms You Should Know Eastern cultures have utilised mushrooms for thousands of years, with the natural supplement gaining more popularity in recent times. You can find these fungi in a variety of forms, even...
Ashwagandha Supplements At Naturecan Fitness Hong Kong, you can choose from three premium ashwagandha food supplements: KSM-66®, Sensoril® and Naturecan Ashwagandha. All three are a convenient way to support wellbeing. But how do...
Do Vegans Need Omega 3 Omega-3 is a group of fatty acids with many health benefits associated with regular consumption. They aren’t produced by the body itself, so they must be obtained by consuming foods...
Ashwagandha vs Rhodiola Ashwagandha and rhodiola both have adaptogenic properties, which help to support the body in various ways. Learn more about Ashwagandha and Rhodiola and the potential benefits that they offer.
