Naturecan Fitness Hong Kong Blog

How Inflammation Accelerates Ageing and How to Reduce It
How Inflammation Accelerates Ageing and How to Reduce It
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Quercetin: Benefits, Dosage, Foods & Side Effects
Quercetin: Benefits, Dosage, Foods & Side Effects
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Marine or Bovine: What's the Best Collagen for You?
Marine or Bovine: What's the Best Collagen for You?
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What is NMN and Its Potential Longevity Effects?
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What is Biohacking and what are the benefits?
NMN vs NAD: Best Ways to Enhance Cellular Health
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10 Best Longevity and Anti-Ageing Supplements
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Unlocking 5 Resveratrol Benefits: Balancing Hype with Science
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N Acetyl Cysteine Benefits _ W - 2024-10-15 15:7:58
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Creatine 101
Creatine 101
Creatine is one of the most popular supplements among fitness enthusiasts and athletes looking to maximise their muscle gains. While there is a lot of information out there about creatine,... Read more...
Weight Management Supplements & Tips
Weight Management Tips
Whether you’re just beginning your health journey or you’re a fitness fanatic, it’s important to assess your goals and notice how far you’ve come.If you’re interested in weight loss, weight... Read more...
7 Mushrooms You Should Know
7 Mushrooms You Should Know
Eastern cultures have utilised mushrooms for thousands of years, with the natural supplement gaining more popularity in recent times. You can find these fungi in a variety of forms, even... Read more...
Ashwagandha Supplements Hong Kong
Ashwagandha Supplements
At Naturecan Fitness Hong Kong, you can choose from three premium ashwagandha food supplements: KSM-66®, Sensoril® and Naturecan Ashwagandha. All three are a convenient way to support wellbeing. But how do... Read more...
Omega-3
Do Vegans Need Omega 3
Omega-3 is a group of fatty acids with many health benefits associated with regular consumption. They aren’t produced by the body itself, so they must be obtained by consuming foods... Read more...
Ashwagandha vs Rhodiola
Ashwagandha vs Rhodiola
Ashwagandha and rhodiola both have adaptogenic properties, which help to support the body in various ways. Learn more about Ashwagandha and Rhodiola and the potential benefits that they offer.  Read more...
Muscle building tips
Muscle Building Supplements & Tips
If you are focused on anything from how to gain muscle and lose fat, eating to gain muscle, fat loss and muscle gain or anything in between, keep reading as... Read more...
Why are EAAs Good?
Why are EAAs good
Essential Amino Acids (EAA) fuel muscle protein synthesis (MPS). Research suggests that supplementing with EAAs before you workout can improve your anabolic exercise response overall. Taking EAA before going to sleep or before,... Read more...
Clear Whey Protein: The Summer Protein Drink You Need
Clear Whey Protein The Summer Protein Drink You Need
Perfect for summer drinks, clear whey protein is a fresh and light alternative to typically milky protein shakes. If you want a change from the thicker texture of classic protein... Read more...
Healthy Cupcakes Using Flavour Powders
Healthy cupcakes using Flavour Powder
Looking for low calorie snack recipes? We have you covered with healthy cupcakes using our Flavour Powders at Naturecan Fitness Hong Kong. Our delicious Flavour Powders are easy to mix and can be... Read more...
Vitamins and Minerals Guide
Vitamins and Minerals Guide
Your parents told you to eat your greens as a child for a good reason. Now that you’ve decided to take the extra step in your health journey, it’s time... Read more...
Active Curcumin Explained
Active Curcumin Explained
Curcumin is a bright yellow chemical produced by plants of the Curcuma Longa species. It is a common spice and food-colouring agent, as well as the main active ingredient in turmeric. Turmeric... Read more...
How Has Naturecan Become Carbon Neutral?
How have we become Carbon Neutral
In 2022, we became an officially certified carbon-neutral company. We are proud of this significant milestone in our sustainability journey, but we couldn’t have achieved this without our loyal customers. Thanks to you,... Read more...
The Benefits of Turmeric and Curcumin
The benefits of turmeric and curcumin
Used in India for thousands of years as a cooking ingredient and for its medicinal properties, turmeric is the spice that gives your favourite curry its distinctive yellow colour, and... Read more...
Vitamin B12 Deficiency
How to Recover from Vitamin B12 Deficiency? What are the Symptoms?
Vitamin B12 is an essential nutrient your body needs for energy production, central nervous system function and many more important functions. Vitamin B12 can be found in many foods. However, deficiencies are still... Read more...